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She THRIVES: Building Positive Mental Health Practices - C/S/A

Date:
Sat Apr 17, 10:00 AM - 1:00 PM
Category:
Girls
Level:
Cadettes, Senior, Ambassador
Region:
Virtual Program
Girl Fee:
$15
 

Girls asked for mental health programs and we’ve answered! GSWNY is proud to work with our sponsors The Thinkers and the Girl Scouts NY State Training Cohort to bring this exciting program to our members! 

Vetted facilitators from Google, NASA, Emmy Award Winners, New York University, and Georgetown University will deliver 3 sessions to participants. 

 

Session Name: Daily Self-Care Practices for Positive, Inner Growth 

Our mind and body are connected and each directly impacts the other! Through this session you will:

  • Activate your inner power through developing a deeper understanding of how your mental and physical wellness can be impacted by what you consume - whether it be through food, thoughts, movement, sleep, and additional lifestyle practices.

  • We'll break out into small group discussions, do reflective exercises, and you'll leave the session with information you can begin implementing this self-care into your life right away!

 

Session Name: Be Mindful: Tips to Prevent and Manage Anxiety & Stress 

Have you ever wondered what creates stress and how it impacts your body and mind? In this session:

  • We'll breakdown why and how stress and anxiety exists and what you can do about it

  • Tools and practices you can adopt to bring joy into your life during tough times, prevent stress and anxiety

  • Tools you can adopt to manage each time you feel anxious or stressed.

 

Session Name: Build Healthy and Authentic Friendships & Relationships 

In this session we'll be sharing what characteristics define a true, healthy relationship. We'll also discuss:

  • How having compassion for oneself plays a large role in creating healthy relationships with those near and far. 

  • How to navigate tough situations and conversations which might feel toxic or unhealthy in friendships or relationships. 

  • By the end of the session you will:

  • Have had conversations in small discussion groups

  • Experience reflection

  • Walk away with communication tools and actionable steps to implement in your life right away.