side menu icon
 

J- Junior Martial Arts- Buffalo

Date:
Sun Jan 29, 11:00 AM - 12:30 PM EST
Category:
Life Skills
Level:
Volunteers, Juniors, Cadettes
 
Girls will be discussing the Five Fingers of Self Defense using your mind for good decision making, making your voice to state commands, using your feet for escape, using strikes (but only as a last resort), and always sharing with parents. Girls will use fun role-playing drills along with exercise bag work, ending with the members breaking an actual board: a very empowering moment. This program will be held in Tonawanda, NY 14150