J/C- Zen Garden Yoga- Buffalo

J/C- Zen Garden Yoga- Buffalo

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Date: Sat Apr 01, 10:30 AM EST - Sat Apr 01, 11:30 AM EST
Category:
  • Community Service,
  • Healthy Living,
  • Life Skills
Level:
  • Juniors,
  • Cadettes,
  • Juniors,
  • Volunteers,
  • Cadettes,
  • Cadettes
Through movement, yoga poses, and mindfulness activities, you will learn relaxation and self-regulation techniques that will be useful to you now and in the future. There will be music, guided relaxation, and you will create your own Zen garden craft to use to de-stress and relax. Please bring a yoga mat or large towel. Classes are taught by Donna Baia, Certified Kidding Around Yoga Teacher. Visit www.kiddingaroundyoga.com/donna to learn more. This program will be held in the Ira Ross Auditorium located at 4411 Genesee Street across from the Buffalo Service Center.